Your feelings are real and you have a right to express yourself and have those feelings validated. Now what you do with those feelings is often the next challenge. Sometimes it is necessary to explore where those feelings come from — what is at the root. Other times, just accepting them and moving on works better. Another alternative is neurofeedback, which is training in self-regulation. Together we will explore and create a plan that works for you. Everyone is unique and accepting you where you are unconditionally, without judgment, is an effective place to start.
From there you can share your experiences, learn about yourself and explore your options. Guiding you to the positive goals you have set for yourself will be the ultimate destination, allowing you to pursue your future with confidence and self-awareness.
Whatever is going on in your life – addiction, anger, past or present traumas, relationship problems, or a general feeling of sadness and emptiness – you can get through it. Please give me a call so we can begin to get you on your path to happiness and peace.
Ethel Bakke 